We can all push ourselves when needed, and your body needs time to recover after those instances in order to maintain our strength and endurance. Physical Wellness is also measured in your body’s ability to rest and restore. Professionals measure physical fitness based on the following categories: If you’re physically fit, you can easily perform everyday physical activities. One of the types of wellness people talk about most is physical wellness or fitness, which refers to your body systems’ ability to work together efficiently and effectively. The difference between the two is, for example, you could be an athlete and in great physical health, but you could also have trouble sleeping and suffer from work related stress that might affect your emotional well-being and overall mental health. But the term ‘Wellness ‘ is best described as the act of practicing health habits on a daily basis to achieve optimal physical and mental health outcomes. Wellness might mean a little something different to everyone, because it relates to your personal health and exploring all areas of your life in search of balance and overall well-being. And health is achieved by breaking down the issue that needs attention and/or needs to be addressed due to symptoms or ailments such as heart health or gut health.

In general, the term ‘Health’ relates to a state of being, from physical to social and mental health. What is the Difference between Health & Wellness? This personalized and multi-faceted approach is focused on your state of well-being in body, mind and spirit – going beyond the ‘diagnosis-to-treatment’ method of conventional medicine by taking a proactive role in your lifestyle and overall health. Integrative Wellness is a combination of conventional and alternative medicine, and it represents the best of both worlds for anyone looking for anything in-between achieving their optimal health or maintaining their quality of life.

Synergy wellness